When Cooking Feels Impossible: Low-Spoon Food Ideas for AuDHDers
Sometimes the biggest barrier to feeding yourself or your family isn't knowing how to cook.
It's having to think about everything.
What are we eating? Do we have the ingredients? What needs to be defrosted? How long will it take? What will everyone eat? Can I cope with the smells and noise? Who is going to clean up afterwards?
For neurodivergent, disabled and chronically ill people, this cognitive load can make eating feel like a much bigger task than it appears from the outside.
Whole Body Nutrition 2025 Recap
What an incredible year it has been. We thought it would be important to do a 2025 recap as we have achieved so much this year. From expanding our team, to supporting more individuals and families than ever (over 300 to be precise), presenting at several conferences and events—this year has been filled with growth, learning, and meaningful impact.

