This mini eBook contains information on
The link between the Nervous System and ARFID, plus how this can impact a person’s ability to eat
What ARFID is according to the DSM-V
How best to support someone with ARFID
Who can help with ARFID
Information on the vagus nerve and it’s impact on ARFID
Tips for stimulating the vagus nerve
A story about ARFID development and trauma
A note on Food exposures/Food Therapy
Updated October 2026 With over 200 copies sold.
What people are saying about our e-book
“This helped everything click into place.”
The connection between ARFID and the nervous system was explained in such a clear and accessible way. It helped me understand that eating difficulties aren’t simply about food, there is so much more happening underneath the surface.
“Compassionate, practical and incredibly validating.”
This e-book gave me a completely different way of understanding ARFID. I loved how it moved away from pathologising ARFID and using pressure and blame and focused on safety, regulation and understanding the person behind the eating difficulties.
This mini eBook contains information on
The link between the Nervous System and ARFID, plus how this can impact a person’s ability to eat
What ARFID is according to the DSM-V
How best to support someone with ARFID
Who can help with ARFID
Information on the vagus nerve and it’s impact on ARFID
Tips for stimulating the vagus nerve
A story about ARFID development and trauma
A note on Food exposures/Food Therapy
Updated October 2026 With over 200 copies sold.
What people are saying about our e-book
“This helped everything click into place.”
The connection between ARFID and the nervous system was explained in such a clear and accessible way. It helped me understand that eating difficulties aren’t simply about food, there is so much more happening underneath the surface.
“Compassionate, practical and incredibly validating.”
This e-book gave me a completely different way of understanding ARFID. I loved how it moved away from pathologising ARFID and using pressure and blame and focused on safety, regulation and understanding the person behind the eating difficulties.
