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This mini ebook is a collection of practical, low-pressure meal and food ideas designed to support you when your capacity, energy and spoons are constantly changing.
You’ll find 8 Infographics with low- to medium-spoon meal ideas, medium- to high-spoon meals, easy breakfast options and toast ideas for ADHDers and autistic people, as well as alternative fruit ideas and food swaps that can make eating feel more accessible.
There are also soft food ideas for those times when chewing feels like too much, along with options that reduce the number of steps, decisions and sensory demands involved in getting fed.
This mini ebook is a collection of practical, low-pressure meal and food ideas designed to support you when your capacity, energy and spoons are constantly changing.
You’ll find 8 Infographics with low- to medium-spoon meal ideas, medium- to high-spoon meals, easy breakfast options and toast ideas for ADHDers and autistic people, as well as alternative fruit ideas and food swaps that can make eating feel more accessible.
There are also soft food ideas for those times when chewing feels like too much, along with options that reduce the number of steps, decisions and sensory demands involved in getting fed.