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When cooking feels impossible, it’s not always because you don’t know what to cook.
For AuDHDers feeding yourself and your family can come with a huge amount of cognitive load, executive functioning, sensory demands and energy costs.
This mini ebook explores why everyday feeding can feel so hard, even when you know how to cook. It offers a more compassionate, neurodiversity-affirming way to think about food and feeding.
Inside, we explore spoon theory, changing capacity, executive function, cognitive load and challenging neuronormative expectations around eating.
The goal isn't to push through or become “better” at feeding yourself.
It's about making eating more accessible, sustainable and achievable, and recognising that fed is best.
When cooking feels impossible, it’s not always because you don’t know what to cook.
For AuDHDers feeding yourself and your family can come with a huge amount of cognitive load, executive functioning, sensory demands and energy costs.
This mini ebook explores why everyday feeding can feel so hard, even when you know how to cook. It offers a more compassionate, neurodiversity-affirming way to think about food and feeding.
Inside, we explore spoon theory, changing capacity, executive function, cognitive load and challenging neuronormative expectations around eating.
The goal isn't to push through or become “better” at feeding yourself.
It's about making eating more accessible, sustainable and achievable, and recognising that fed is best.