Margo White Margo White

"We Need to Do Better": The Hidden Harm of ARFID Invalidation

At Whole Body Nutrition we work with many individuals, children, teens and adults who live with Avoidant/Restrictive Food Intake Disorder (ARFID). One of the most heartbreaking aspects of their journeys isn’t the food itself—it’s the way they are treated because of it.

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ARFID, Autism Margo White ARFID, Autism Margo White

Understanding ARFID: How to navigate and support feeding differences in Neurodivergent folk

Firstly ARFID is not just “picky eating”, it is a multifaceted eating disorder and neurodivergence characterised by severe food avoidance or restriction. ARFID can originate from anxiety, fear of food and/or eating, past trauma, sensory processing differences (involving texture, taste, and smell), or variations in executive functioning.

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Executive Function, Autism, ADHD Margo White Executive Function, Autism, ADHD Margo White

Navigating executive functioning differences in the kitchen with neurodivergent folk

Executive function refers to a set of mental skills and processes that are responsible for guiding and regulating various cognitive, emotional, and behavioural functions. These functions help individuals plan, organise, initiate and complete tasks, make decisions, solve problems, control impulses, manage time, and switch between different activities.

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